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Oct 13, 2020

Laboring people have their work cut out for them, but what can others do to help them? Here are the top five things that partners or other support people can do to help their loved one have a vaginal birth at home. A great listen for family members who hope to attend your birth! 


Oct 6, 2020

Midwife Charli interviews Erin Underwood, functional movement specialist, who specializes in supporting prenatal and postnatal people as well as birth workers through movement with strength, sustainability and nervous system down regulation.  Erin shares her tips for preparing the body for birth including pelvic floor...

Sep 29, 2020

The midwives break down why regular movement in pregnancy matters.  Learn the tips the midwives give their clients and how to move safely throughout your pregnancy.


Erin Underwood Movement:


Sep 22, 2020

Learn about the risks associated with a nuchal cord during birth.  The midwives explain how they assess for a cord around the neck and what they do about it to keep baby’s safe in the homebirth setting.


Sep 15, 2020

There’s a lot of mystique out there about sex after a baby. Will it hurt? Will it be different? When is it okay to have sex again? The midwives offer their general guidelines on sex and intimacy in the postpartum period in today’s episode.