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Aug 25, 2020

Charli and Sarah review seven common causes of breastfeeding pain, how to identify them, and what to do if you have them. Listen during pregnancy to help make your postpartum life a little easier if you plan to breastfeed your baby.


Aug 18, 2020

Sarah talks with biomechanist and movement educator Katy Bowman about diastasis recti, what it is, what it shows us, and why it matters to pregnant people. In addition to being a prominent author and science communicator, Katy is also a mom who had both her babies at home and shares some of her experience on the...

Aug 11, 2020

In this episode, Midwife Sarah interviews her little sister Tee, an active duty Navy sailor who chose to give birth to her second daughter at home in the water. Fair warning: Tee is a sailor and she curses like one! 

We mentioned Selena Green, CPM, in this episode, who can be found at

Aug 4, 2020

Midwife Sarah reviews the basics of breastfeeding in the very beginning. This is a great listen for anyone who is pregnant now, planning to breastfeed, and wants to know what to expect right off the bat to get a confident start to feeding their baby.